The Arnprior Family Health Team works together to help keep you and your family healthy and to coordinate the best possible care for your health needs.
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September – Stress Management

Stress is your body’s reaction to fear or threat. Depending on the circumstances and our reactions, individual stressors can be perceived as positive or negative in our lives.

Without stress you’d never get anything done! No stress means no motivation, but too much stress can make you freeze up or avoid dealing with it.

Find out more in this month's article »