WHAT: Healthy You! is an 8 week lifestyle group that helps you learn ways to better your health through more mindful food choices, physical activity and feeling good about yourself.
Healthy You! follows the Health At Every Size® (HAES®) approach to wellness. Visits HAES for more information on this topic.
Our Registered Dietitian, Social Worker and Fitness Coach teach you about:
- nutrition for healthy eating (important nutrients, vitamins and minerals)
- reading food labels
- physical activity
- meal planning
- dining out and grocery shopping tips
WHO: Healthy You! is for both rostered and non-rostered patients of the Family Healthy Team older than 18 years of age. Individuals with chronic health conditions or weight-related concerns will derive the greatest benefit from this program. Note: participants are expected to attend all 8 classes.
WHEN: Future Sessions: TBA
To register for this program, contact the Arnprior Family Health Team or complete the form on this page. You will be placed on a wait-list for the next program to run.