Mary Scharf feels her best when she’s active doing aerobics, biking, walking, and playing pickleball. Exercise was a regular (and beloved) part of her routine until she started to experience heart issues leading to an operation in August 2021 to put stents in her arteries. “Once I started
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To all the parents who need to hear this, you are doing great! This is an unprecedented time full of uncertainty. No one knows exactly what to do, not even the leaders of the world. We are all figuring it out together. Try your best not to
Read more →This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in
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Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue
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