February 13, 2023 – With no shortage of daily stressors and life challenges, it can be tough to prioritize health and wellness without the proper support. That’s why the Arnprior and District Family Health Team (ADFHT) offers community members free access to wellness programming to help make
Read more →Mary Scharf feels her best when she’s active doing aerobics, biking, walking, and playing pickleball. Exercise was a regular (and beloved) part of her routine until she started to experience heart issues leading to an operation in August 2021 to put stents in her arteries. “Once I started
Read more →Renfrew County Collaborative E-Walk In Counselling ClinicRead more →
To all the parents who need to hear this, you are doing great! This is an unprecedented time full of uncertainty. No one knows exactly what to do, not even the leaders of the world. We are all figuring it out together. Try your best not to
Read more →This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in
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