Resources

Healthy Eating Tips:  Best Free Nutrition Apps arnpriorfht.ca/wp-content/uploads/Nutrition-Apps.pdf Let’s face it- making lifestyle changes can be hard! Meal planning, tracking, shopping…there is a lot to think about. Thankfully there is help available! Check out these free RD-approved apps you can download to help you reach your nutrition

Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the globe. We are also experiencing a mental health crisis because of the uncertainty of COVID-19 and the necessary restrictions that have been put in place to flatten

Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the virus, and the fear around how social distancing, self-isolation and quarantine measures are going to impact us emotionally, physically and economically. Below are some steps you can

 NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:  Masks If you are coming to the clinic/physician office for an in-person appointment you must wear your own mask – exceptions are noted below. Exceptions: children under the age