Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the globe. We are also experiencing a mental health crisis because of the uncertainty of COVID-19 and the necessary restrictions that have been put in place to flatten
Read more →Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the virus, and the fear around how social distancing, self-isolation and quarantine measures are going to impact us emotionally, physically and economically. Below are some steps you can
Read more →NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC: Masks If you are coming to the clinic/physician office for an in-person appointment you must wear your own mask – exceptions are noted below. Exceptions: children under the age
Read more →This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in
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Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue
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