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Resources

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Healthy Eating on a Budget: Protein

AFHT On April 15, 2020   /   Health News, Resources   /   Leave a comment
Tags: eating protein, eggs, fish, legumes, tofu
protein

Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue

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Healthy Eating on a Budget: Meal Planning

AFHT On April 15, 2020   /   Health News, Resources   /   Leave a comment
Tags: food substitutions, leftovers, meal planning, menu planning
meal planning

Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Meal planning is a great money-saving tip to help ensure you and your family can access

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Healthy Eating on a Budget: Fruits & Vegetables

AFHT On April 15, 2020   /   Health News, Resources   /   Leave a comment
Tags: eating well, fruits
fruits and vegetables

Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of

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How to manage your anxiety amid COVID-19

AFHT On March 27, 2020   /   Health News, Resources   /   Leave a comment
Tags: COVID-19, mental health, PTSD
Mental Health Resources

We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will

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Other articles

  • Arnprior & District Family Health Team’s Executive Director announces retirement in summer 2023
    March 27, 2023 by Kristy Webb
    March 23, 2023 – Arnprior & District Family Health Team’s (ADFHT) Executive Director, Karen Simpson, has announced her upcoming retirement...
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  • Family Health Team helps Arnprior area residents prioritize health and wellness with free programs
    Family Health Team helps Arnprior area residents prioritize health and wellness with free programs
    February 21, 2023 by Kristy Webb
      February 13, 2023 – With no shortage of daily stressors and life challenges, it can be tough to prioritize...
    Read more →
  • VTAC Delivers Extra Support for Kids During Respiratory Illness Season
    December 12, 2022 by Kristy Webb
    December 8, 2022 – The healthcare system is under the “triple threat” of COVID-19, flu, and RSV, making it challenging...
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  • Flu and COVID Vaccine Clinics in November will provide Arnprior area with protection ahead of winter season
    October 26, 2022 by Kristy Webb
    October 26, 2022 – The Arnprior and District Family Health Team, in partnership with Renfrew County and District Health Unit...
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  • Family Health Team’s Walking Group motivates Arnprior residents to move in a safe environment
    Family Health Team’s Walking Group motivates Arnprior residents to move in a safe environment
    September 16, 2022 by Kristy Webb
    Mary Scharf feels her best when she’s active doing aerobics, biking, walking, and playing pickleball. Exercise was a regular (and beloved)...
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