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Healthy Tidbits

Home → Healthy Tidbits

Managing Stress Reactions of Health-Care Workers during COVID-19

AFHT On May 19, 2020   /   Resources   /   Leave a comment

Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the globe. We are also experiencing a mental health crisis because of the uncertainty of COVID-19 and the necessary restrictions that have been put in place to flatten

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How to Manage Post Traumatic Stress Disorder (PTSD) amid COVID-19

AFHT On May 8, 2020   /   Resources   /   Leave a comment

Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the virus, and the fear around how social distancing, self-isolation and quarantine measures are going to impact us emotionally, physically and economically. Below are some steps you can

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NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:

AFHT On May 8, 2020   /   Resources   /   Leave a comment

 NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:  Masks If you are coming to the clinic/physician office for an in-person appointment you must wear your own mask – exceptions are noted below. Exceptions: children under the age

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How to manage your kids mental health amid COVID-19

AFHT On April 22, 2020   /   Health News   /   Leave a comment

To all the parents who need to hear this, you are doing great! This is an unprecedented time full of uncertainty. No one knows exactly what to do, not even the leaders of the world. We are all figuring it out together. Try your best not to

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How to manage your depression amid COVID-19

AFHT On April 15, 2020   /   Health News, Resources   /   Leave a comment
Tags: dealing with depression, depress resources, self-care

This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in

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  • Healthy Eating Tips: Best Free Nutrition Apps
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    Healthy Eating Tips:  Best Free Nutrition Apps arnpriorfht.ca/wp-content/uploads/Nutrition-Apps.pdf Let’s face it- making lifestyle changes can be hard! Meal planning, tracking,...
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