Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue
Read more →
Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Meal planning is a great money-saving tip to help ensure you and your family can access
Read more →
Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of
Read more →
We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will
Read more →THE POTENTIAL TO FUEL FIVE TIPS FOR HEALTHY SNACKS Snacks are foods or drinks that are consumed between meals. When you’re on-the run during a busy day, think of snacks as mini-meals that offer some nutritional value and an energy boost. Examples are an apple with peanut
Read more →