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Healthy Tidbits

Home → Healthy Tidbits

How to manage your anxiety amid COVID-19

AFHT On March 27, 2020   /   Health News, Resources   /   Leave a comment
Tags: COVID-19, mental health, PTSD
Mental Health Resources

We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will

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Unlock the Potential of Food – Nutrition Month

AFHT On January 17, 2018   /   Health News   /   Leave a comment

THE POTENTIAL TO FUEL FIVE TIPS FOR HEALTHY SNACKS Snacks are foods or drinks that are consumed between meals. When you’re on-the run during a busy day, think of snacks as mini-meals that offer some nutritional value and an energy boost. Examples are an apple with peanut

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Healthy Relationships: Children and Families

AFHT On December 8, 2017   /   Health News   /   Leave a comment
Tags: parenting

Families are not necessarily those who are biologically related. Families can be made up of anyone a person considers to be their family! Strong, positive relationships help build trust, manage stress, and improve overall well-being. Children learn about relationships first from their families and can use this

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Concussion

AFHT On September 30, 2017   /   Health News   /   Leave a comment
Tags: brain injury, concussion, physical activity

What is a Concussion? A concussion is a mild traumatic brain injury. It happens when a blow (hit) to the head or body disrupts normal brain function. Some people lose consciousness (get ‘knocked out’) after a concussion, but most do not. Occasionally, concussion symptoms may last longer

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Dealing With Loss

AFHT On August 29, 2017   /   Health News   /   Leave a comment
Tags: grief, mental health

What is Grief and What Can I Find Support? Grief can be understood as the process of dealing with the feelings that follow from a significant loss Grief is a unique journey and as such, the emotions that one experiences in the aftermath of a loss vary

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Other articles

  • Healthy Eating Tips: Best Free Nutrition Apps
    July 20, 2020 by AFHT
    Healthy Eating Tips:  Best Free Nutrition Apps arnpriorfht.ca/wp-content/uploads/Nutrition-Apps.pdf Let’s face it- making lifestyle changes can be hard! Meal planning, tracking,...
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  • COVID19 virus
    COVID-19 Patient Screening Checklist
    July 3, 2020 by AFHT
    COVID-19 PATIENT SCREENING CHECKLIST: Printable Version In order to enter the clinic for any reason you must meet the following...
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  • Managing Stress Reactions of Health-Care Workers during COVID-19
    May 19, 2020 by AFHT
    Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the...
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  • How to Manage Post Traumatic Stress Disorder (PTSD) amid COVID-19
    May 8, 2020 by AFHT
    Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the...
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  • NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:
    May 8, 2020 by AFHT
     NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:  Masks If...
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