Stress: Not Always a Bad Thing

Stress can be understood as our body’s response to any significant change we experience, regardless of whether we interpret this change as desirable or undesirable. Interestingly… An American study determined that those who reported a significant increase in stress in the last year had a 43% increased

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Walking Your Way to Good Health

Discover the benefits of walking with a group! The Step by Step Walking Club takes place twice weekly from 8:00 am – 9:00 am and everyone is welcome. The group meets at the Arnprior & District High School track (directly behind the hospital). Register for the walking

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