Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of
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We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will
Read more →THE POTENTIAL TO FUEL FIVE TIPS FOR HEALTHY SNACKS Snacks are foods or drinks that are consumed between meals. When you’re on-the run during a busy day, think of snacks as mini-meals that offer some nutritional value and an energy boost. Examples are an apple with peanut
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Families are not necessarily those who are biologically related. Families can be made up of anyone a person considers to be their family! Strong, positive relationships help build trust, manage stress, and improve overall well-being. Children learn about relationships first from their families and can use this
Read more →What is a Concussion? A concussion is a mild traumatic brain injury. It happens when a blow (hit) to the head or body disrupts normal brain function. Some people lose consciousness (get ‘knocked out’) after a concussion, but most do not. Occasionally, concussion symptoms may last longer
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