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Healthy Tidbits

Home → Healthy Tidbits

Healthy Eating on a Budget: Fruits & Vegetables

AFHT On April 15, 2020   /   Health News, Resources   /   Leave a comment
Tags: eating well, fruits
fruits and vegetables

Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of

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How to manage your anxiety amid COVID-19

AFHT On March 27, 2020   /   Health News, Resources   /   Leave a comment
Tags: COVID-19, mental health, PTSD
Mental Health Resources

We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will

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Unlock the Potential of Food – Nutrition Month

AFHT On January 17, 2018   /   Health News   /   Leave a comment

THE POTENTIAL TO FUEL FIVE TIPS FOR HEALTHY SNACKS Snacks are foods or drinks that are consumed between meals. When you’re on-the run during a busy day, think of snacks as mini-meals that offer some nutritional value and an energy boost. Examples are an apple with peanut

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Healthy Relationships: Children and Families

AFHT On December 8, 2017   /   Health News   /   Leave a comment
Tags: parenting

Families are not necessarily those who are biologically related. Families can be made up of anyone a person considers to be their family! Strong, positive relationships help build trust, manage stress, and improve overall well-being. Children learn about relationships first from their families and can use this

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Concussion

AFHT On September 30, 2017   /   Health News   /   Leave a comment
Tags: brain injury, concussion, physical activity

What is a Concussion? A concussion is a mild traumatic brain injury. It happens when a blow (hit) to the head or body disrupts normal brain function. Some people lose consciousness (get ‘knocked out’) after a concussion, but most do not. Occasionally, concussion symptoms may last longer

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Other articles

  • Arnprior & District Family Health Team welcomes a new Executive Director this summer
    July 12, 2023 by Webb
    July 12, 2023 – The Arnprior & District Family Health Team (ADFHT) Board is pleased to announce the appointment of...
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  • Arnprior & District Family Health Team’s Executive Director announces retirement in summer 2023
    March 27, 2023 by Webb
    March 23, 2023 – Arnprior & District Family Health Team’s (ADFHT) Executive Director, Karen Simpson, has announced her upcoming retirement...
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  • Family Health Team helps Arnprior area residents prioritize health and wellness with free programs
    Family Health Team helps Arnprior area residents prioritize health and wellness with free programs
    February 21, 2023 by Webb
      February 13, 2023 – With no shortage of daily stressors and life challenges, it can be tough to prioritize...
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  • VTAC Delivers Extra Support for Kids During Respiratory Illness Season
    December 12, 2022 by Webb
    December 8, 2022 – The healthcare system is under the “triple threat” of COVID-19, flu, and RSV, making it challenging...
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  • Flu and COVID Vaccine Clinics in November will provide Arnprior area with protection ahead of winter season
    October 26, 2022 by Webb
    October 26, 2022 – The Arnprior and District Family Health Team, in partnership with Renfrew County and District Health Unit...
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