Osteoporosis is a bone disease. The word ‘osteoporosis’ literally means ‘porous bones’. It is a bone disorder characterized by decreased bone strength as a result of reduced bone quantity and quality. A person with osteoporosis has an increased risk of breaking a bone (fracturing) easily. Risk Factors
Read more →Do you use one of these? Taking them properly can improve lung function and improve how you feel! Your respiratory therapist can help. Smoking – it’s never too late to quit. We can help. Asthma/COPD Action Plan An action plan can help you have MORE good days.
Read more →Stress can be understood as our body’s response to any significant change we experience, regardless of whether we interpret this change as desirable or undesirable. Interestingly… An American study determined that those who reported a significant increase in stress in the last year had a 43% increased
Read more →August is baby-friendly month! Find out more about why breastfeeding is good for you and for your baby.
Read more →Discover the benefits of walking with a group! The Step by Step Walking Club takes place twice weekly from 8:00 am – 9:00 am and everyone is welcome. The group meets at the Arnprior & District High School track (directly behind the hospital). Register for the walking
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