Fall Prevention Exercises

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The Arnprior and District Family Health Team (ADFHT) in partnership with Connect Well and The Town of Arnprior offers a Free Falls Prevention Exercise class called Conditioning and Balance. This program has two groups that run three times a year for approximately 12 weeks, with two classes a week. Sign up is free and done through the Nick Smith Centre.

Classes are run by our Registered Respiratory Therapist who is a Certified Seniors Fitness Instructor through Western- Canadian Centre for Activity and Aging.

The classes are specifically designed to reduce risks of falls by promoting strength, balance, conditioning and flexibility. For Further Questions regarding these classes please contact the ADFHT or the Nick Smith Centre.