Fall Prevention Exercises

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  This is a 12 week exercise program that is offered Monday and Wednesday afternoons beginning at 1:15 pm at the Seniors Active Living Centre on Madawaska Blvd in Arnprior.  Falls Prevention Exercise Classes are run by our Registered Practical Nurse who is also a Certified Senior Fitness Instructor through Western – Canadian Centre for Activity and Aging.  The exercises are specifically designed to reduce falls risk by promoting strength, balance, conditioning and flexibility.  This program is being offered in partnership with the Seniors Active Living Centre (SALC) in Arnprior.

The program is open to both rostered and non-rostered patients of the Arnprior & District Family Health Team.

If you require additional information, please do not hesitate to contact the Arnprior and District Family Health or the Seniors Active Living Centre.