Healthy Heart

The Healthy Heart class is a 2-hour session providing info on heart healthy eating for those struggling with high cholesterol.  Topics discussed include: understanding your cholesterol numbers, principles of a heart healthy diet, using Canada’s Food Guide, portion control, label reading and physical activity.

These classes are run once a month by our Dietitian.  If you would like to participate in one of the upcoming classes, please call 613-622-5763 and ask our Receptionist to put you on the list.  This class is open to rostered and non-rostered patients.

Sign up online today!

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