The Healthy Heart class is a 2-hour session providing info on heart healthy eating for those struggling with high cholesterol. Topics discussed include: understanding your cholesterol numbers, principles of a heart healthy diet, using Canada’s Food Guide, portion control, label reading and physical activity.
These classes are run once a month by our Dietitian. If you would like to participate in one of the upcoming classes, please call 613-622-5763 and ask our Receptionist to put you on the list. This class is open to rostered and non-rostered patients.