Mindfulness

Group Details

  • 8 weeks
  • 2 hours weekly

This mindfulness-based stress reduction (MBSR) program supports rostered patients of the Arnprior & District Family Health Team, who are 18 years and older, and who are experiencing stress caused by environmental, personal and any other issues which negatively affect their overall health and wellbeing.  The goal is to teach mindful practices experientially, that will allow patients to better manage the symptoms of their stress so that they may live more fulfilling lives. 

The ADFHT also offers a 14-day mindfulness challenge that is available online to all members of the public. To access this free program, please visit our YouTube channel by following the link below: 

https://www.youtube.com/watch?v=gMNzpQp8bVM&list=PLSd8b7fyNkGCrWlyjG91puH5fzu9OY88h&index=2 

 Please see your doctor for a referral.