Mindfulness Program

Group Details

• 8 week Mindfullness group
• 2 hours weekly

The mindfulness program will support rostered patients of the Arnprior & District Family Health Team, who are 18 years and older, and who are experiencing stress caused by environmental, personal and any other issues which negatively affect their overall health and well being.  The 8-week program will improve patient care and quality of life through the development of coping skills to manage their stress and anxiety.  The program will also support individuals who are on the waiting list for one on one care and still need support to develop skills and strategies to manage their mental health.