The Arnprior Family Health Team works together to help keep you and your family healthy and to coordinate the best possible care for your health needs.
Healthy Eating Tips: Best Free Nutrition Apps arnpriorfht.ca/wp-content/uploads/Nutrition-Apps.pdf Let’s face it- making lifestyle changes can be hard! Meal planning, tracking, shopping…there is a lot to think about. Thankfully there is help available! Check out these free RD-approved apps you can download to help you reach your nutrition...
Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the globe. We are also experiencing a mental health crisis because of the uncertainty of COVID-19 and the necessary restrictions that have been put in place to flatten...
Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the virus, and the fear around how social distancing, self-isolation and quarantine measures are going to impact us emotionally, physically and economically. Below are some steps you can...
NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC: Masks If you are coming to the clinic/physician office for an in-person appointment you must wear your own mask – exceptions are noted below. Exceptions: children under the age...
This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in...
Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue...
Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Meal planning is a great money-saving tip to help ensure you and your family can access...
Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of...
We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will...
