• Healthy Eating Tips: Best Free Nutrition Apps
    July 20, 2020 by
    Healthy Eating Tips:  Best Free Nutrition Apps arnpriorfht.ca/wp-content/uploads/Nutrition-Apps.pdf Let’s face it- making lifestyle changes can be hard! Meal planning, tracking, shopping…there is a lot to think about. Thankfully there is help available! Check out these free RD-approved apps you can download to help you reach your nutrition...
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  • COVID19 virus
    COVID-19 Patient Screening Checklist
    July 3, 2020 by
    COVID-19 PATIENT SCREENING CHECKLIST: Printable Version In order to enter the clinic for any reason you must meet the following conditions: 1) Complete and sign the COVID-19 Screening Checklist below 2) Wear a mask/scarf 3) Attend alone – no visitors unless you require one personal care provider...
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  • Managing Stress Reactions of Health-Care Workers during COVID-19
    May 19, 2020 by
    Managing stress reactions of health-care workers during COVID-19 This pandemic is not the only new crisis that has swept the globe. We are also experiencing a mental health crisis because of the uncertainty of COVID-19 and the necessary restrictions that have been put in place to flatten...
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  • How to Manage Post Traumatic Stress Disorder (PTSD) amid COVID-19
    May 8, 2020 by
    Even those without PTSD will naturally experience an increase in stress and anxiety because of the fear of catching the virus, and the fear around how social distancing, self-isolation and quarantine measures are going to impact us emotionally, physically and economically. Below are some steps you can...
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  • NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:
    May 8, 2020 by
     NOTICE TO PATIENTS – MASKS REQUIRED FOR VISITS TO YOUR DOCTOR’S OFFICE AND THE FAMILY HEALTH TEAM CLINIC:  Masks If you are coming to the clinic/physician office for an in-person appointment you must wear your own mask – exceptions are noted below. Exceptions: children under the age...
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  • How to manage your depression amid COVID-19
    April 15, 2020 by
    This is a challenging time for everyone. If you struggle with depression, you may be at an increased risk for an exasperation of symptoms at this time due to the COVID-19 pandemic. Uncertainly, social isolation, and the threat to our health has a part to play in...
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  • protein
    Healthy Eating on a Budget: Protein
    April 15, 2020 by
    Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Proteins are the building blocks of our immune system and it’s important to ensure we continue...
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  • meal planning
    Healthy Eating on a Budget: Meal Planning
    April 15, 2020 by
    Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Meal planning is a great money-saving tip to help ensure you and your family can access...
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  • fruits and vegetables
    Healthy Eating on a Budget: Fruits & Vegetables
    April 15, 2020 by
    Healthy Eating on a Budget FRUITS AND VEGGIES Keeping our families healthy is a priority for everyone right now. While food alone can’t prevent all illness – a balanced diet helps keep your body’s disease-fighting mechanisms in top shape! Fruits and vegetables are an important source of...
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  • Mental Health Resources
    How to manage your anxiety amid COVID-19
    March 27, 2020 by
    We at the Arnprior and District Family Health Team continue to offer our support to the community at this time. If you are currently a patient and receiving care from one of our mental health practitioners, we want to assure you that this care continues but will...
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Mental Health Resources