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Posts Tagged physical activity

Home → Tag: physical activity

Concussion

AFHT On September 30, 2017   /   Health News   /   Leave a comment
Tags: brain injury, concussion, physical activity

What is a Concussion? A concussion is a mild traumatic brain injury. It happens when a blow (hit) to the head or body disrupts normal brain function. Some people lose consciousness (get ‘knocked out’) after a concussion, but most do not. Occasionally, concussion symptoms may last longer

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Heart Health

AFHT On January 31, 2016   /   Health News   /   Leave a comment
Tags: diabetes, diet, heart health, obesity, physical activity, stress

February is Heart Health month! Caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. The real preventative power lies with real changes to your lifestyle – which can reduce the risk for heart disease by as

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Walking Your Way to Good Health

AFHT On June 20, 2015   /   Health News   /   Leave a comment
Tags: physical activity, walking

Discover the benefits of walking with a group! The Step by Step Walking Club takes place twice weekly from 8:00 am – 9:00 am and everyone is welcome. The group meets at the Arnprior & District High School track (directly behind the hospital). Register for the walking

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Fitness!

AFHT On June 18, 2015   /   Health News   /   Leave a comment
Tags: aging, physical activity, walking

Discover some of the great benefits of getting fit: daily stretching, exercising and fitness as you age, strength training, and 10 simple reasons to start walking!

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Other articles

  • VTAC Delivers Extra Support for Kids During Respiratory Illness Season
    December 12, 2022 by Kristy Webb
    December 8, 2022 – The healthcare system is under the “triple threat” of COVID-19, flu, and RSV, making it challenging...
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  • Flu and COVID Vaccine Clinics in November will provide Arnprior area with protection ahead of winter season
    October 26, 2022 by Kristy Webb
    October 26, 2022 – The Arnprior and District Family Health Team, in partnership with Renfrew County and District Health Unit...
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  • Family Health Team’s Walking Group motivates Arnprior residents to move in a safe environment
    Family Health Team’s Walking Group motivates Arnprior residents to move in a safe environment
    September 16, 2022 by Kristy Webb
    Mary Scharf feels her best when she’s active doing aerobics, biking, walking, and playing pickleball. Exercise was a regular (and beloved)...
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  • Arnprior and District Family Health Team’s new Strategic Plan targets expansion for better access to care for more patients
    July 11, 2022 by Kristy Webb
    July 11, 2022 – Creating better access to health care for more patients in the region is a major focus...
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  • E-Walk-In Counselling Clinic helps cut Renfrew County wait times for mental health and addiction care
    June 15, 2022 by Kristy Webb
    Across the sprawling geography of Renfrew County there are a limited number of free counselling clinics, and those that exist...
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