Heart Health

February is Heart Health month! Caring for your heart through a healthy diet and regular physical activity is the secret weapon to preventing heart disease. The real preventative power lies with real changes to your lifestyle – which can reduce the risk for heart disease by as

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Stress: Not Always a Bad Thing

Stress can be understood as our body’s response to any significant change we experience, regardless of whether we interpret this change as desirable or undesirable. Interestingly… An American study determined that those who reported a significant increase in stress in the last year had a 43% increased

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